Awakening Joy for Seniors
Awakening Joy for Seniors with Jeff Wessman
Open yourself up to greater joy and authentic happiness!
Awakening Joy for Seniors is a one hour workshop that introduces principles such as mindfulness, gratitude, and self-love. Recognizing the unique challenges that come with aging Awakening Joy for Seniors shares simple practices that can transform habits of mind and body regardless of age.
When applied these practices energize us and increase our capacity to experience more joy, more kindness, and more connection with ourselves and others.
Benefits of Awakening Joy for Seniors:
A greater sense of well-being
Transformed lifelong habits
Kindness for ourselves and others
Ability to meet difficulties with calm and clarity.
An attitude of gratitude
Offered In-person or online
Who is this for?
Although primarily for seniors, the principles and practices shared can benefit everyone in the their lives including:
• Activities Directors/Engaged Life Directors
• Residents
• Staff
• Family & Friends
Jeff was an amazing addition to our Wellness programming. He helped explain mindfullness in a way my residents could relate too. His addition of music during his presentation really draws the audiance in and keeps them engaged. Jeff was patient with the groups story telling interruptions and skillfully managed to guide them all back to the topic at hand. I can't wait to have him join us again.
Jeff Wessman is a certified teacher of Awakening Joy. Jeff has studied and worked with Awakening Joy since 2016.
In addition to sharing Awakening Joy with seniors, Jeff is a videographer, composer, and entertainer, performing at private events thoughout the Bay Area. He has entertained for seniors for over 15 years.
Awakening Joy was created by James Baraz. James is a co-founding teacher of Spirit Rock Meditation Center, and author of the book Awakening Joy: 10 Steps to Happiness. James has taught Awakening Joy to over 30,000 people world-wide.
More questions? Email me at
info@jeffwessman.com
or call 415-497-2869